Ebooks Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
Description Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
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Unstressed: How Somatic Awareness Can Transform Your Body ~ Unstressed: How Somatic Awareness Can Transform Your Body’s Stress Response and Build Emotional Resilience Alane K. Daugherty In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Unstressed: How Somatic Awareness Can Transform Your Body ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience.
Unstressed: How Somatic Awareness Can Transform Your Body ~ Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Daugherty PhD, Alane K., Sadeghi DO, Habib] on . *FREE* shipping on qualifying offers. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Unstressed : how somatic awareness can transform your body ~ Get this from a library! Unstressed : how somatic awareness can transform your body's stress response and build emotional resilience. [Alane K Daugherty] -- In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Unstressed / NewHarbinger ~ “Unstressed explains the science and provides the skills for transforming the emotional chaos of stressfulness into resilience and well-being. It describes how mindfulness and heartfulness, working together, cultivate the calm and connection for which we all yearn.
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