PDF Anger Management and Emotional Impulses: How to Understand the Process of Activation of Human Emotions to Develop Capacity for Regulating Anger and Emotional Impulses

Description Anger Management and Emotional Impulses: How to Understand the Process of Activation of Human Emotions to Develop Capacity for Regulating Anger and Emotional Impulses

No, You Don't Have To Be Angry For The Rest Of Your Life - This Book Makes Anger Management Easier Than Ever!Do you want to stop anger from getting the best of you?Do you want to say goodbye to exhausting and painful emotional outbursts?Are you ready to take responsibility for your emotions?If you've answered yes to any of these questions, this is the book for you!We can all think of times when anger led us to make poor decisions, unfortunate behavior or feelings that were hurt. Anger can ruin relationships and careers, undermine your health, or even get you into legal trouble. Anger is a powerful beast and must be tamed before it destroys you.This book will help you manage your anger and other negative emotions with simple, actionable strategies.In this book, you will discover:Why you need to understand your anger before taming itHow to manage your anger easilyWhy relaxation is one of the most underrated skills everHow to use the power of mindfulness to overcome angerThe link between anger and mental healthAnd much more!The book is designed for readers of all ages and backgrounds. No matter who you are and how uncontrollable your anger is, this book will help you enjoy a happier, healthier life.You have the power to tame your anger. Click on the "Buy" button and learn the EXACT steps you need to take!

Anger Management and Emotional Impulses: How to Understand the Process of Activation of Human Emotions to Develop Capacity for Regulating Anger and Emotional Impulses PDF ePub

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The Dialectical Behavior Therapy Skills Workbook for Anger ~ DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

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Anger Management Games For Children / Deborah M. Plummer ~ This practical handbook helps adults to understand, manage and reflect constructively on children's anger. Featuring a wealth of familiar and easy-to-learn game, it is designed to foster successful anger management strategies for children aged 5-12.This book covers the theory behind the games in accessible language, and includes a broad range of enjoyable activities: active and passive, verbal .

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How To Improve Emotional Intelligence Through Training ~ How Do We Develop Emotional Intelligence “If you are tuned out of your own emotions, you will be poor at reading them in other people.” Daniel Goleman. Emotional Intelligence includes skills like self-motivation, emotional regulation, self-management, empathy and impulse control. (Goleman, 1995).

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Self-Control / Psychology Today ~ Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily .

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