PDF The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public
Description The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public
The definitive book on overcoming performance anxiety, it is helpful for performers of all types: salespeople, executives, teachers - anyone who must speak in public. It provides practical, step-by-step guidance plus spaces for journaling and interactive exercises. Actors aren't the only ones who get stage fright. Salespeople, teachers, executives - anyone who ever has to speak to a group of any size needs "The Performance Anxiety Workbook". This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises - plus thoughtful guidance from the author, a licensed psychotherapist - make this book uniquely enlightening and empowering for anyone in the spotlight.
The Performance Anxiety Workbook: A Self Help Workbook for Anyone That Speaks, Sells or Performs in Public PDF ePub
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Worry Trick: How Your Brain Tricks You Into Expecting the ~ David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL.He is the âcoachâ at www.anxietycoach, and author of Panic Attacks Workbook. Foreword writer Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital in Baltimore, MD.
Getting Over Stage Fright: A New Approach to Resolving ~ This is exactly what you need when dealing with performance anxiety - you wont need anything else other than the opportunity to perform where you can practice what you have learnt from this book. The only downer for me is that I wish I could afford to fly to America and do one of her courses - this book is the next best thing.
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