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Description Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks)

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person's life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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The Mindfulness Workbook for OCD: A Guide to Overcoming ~ The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (A New Harbinger Self-Help Workbook) [Hershfield MFT, Jon, Corboy MFT, Tom, Claiborn PhD ABPP, James] on . *FREE* shipping on qualifying offers. The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and .

The Mindfulness Workbook for OCD: A Guide to Overcoming ~ The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy - Ebook written by Jon Hershfield, Tom Corboy. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read The Mindfulness Workbook for OCD: A Guide to Overcoming .

The Mindfulness Workbook for OCD: A Guide to Overcoming ~ The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy: Authors: Jon Hershfield, Tom Corboy: Contributor: James Claiborn: Publisher: New Harbinger Publications, 2013: ISBN: 1608828808, 9781608828807: Length: 224 pages: Subjects

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The Mindfulness Workbook for OCD: A Guide to Overcoming ~ Hershfield is coauthor of the books Everyday Mindfulness For OCD and The Mindfulness Workbook for OCD and is the author of When a Family Member Has OCD, Overcoming Harm OCD, and The OCD W He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder.

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The Mindfulness Workbook for OCD / NewHarbinger ~ The Mindfulness Workbook for OCD perfectly combines mindfulness and cognitive behavioral therapy (CBT), and is a must-read for people with OCD and OCD treatment providers.” —Kimberley Quinlan, LMFT , licensed marriage and family therapist; host of the Your Anxiety Toolkit podcast; and founder of www.cbtschool , an online psychoeducation .

Mindfulness and Cognitive Behavioral Therapy for OCD ~ Hershfield and Corboy are also the authors of the new book, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks, 2013). This article was initially published in the Spring 2014 edition of the OCD Newsletter.

Mindfulness Workbook for OCD: A Guide to Overcoming ~ Buy Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-help Workbooks) by Jon Hershfield, Tom Corboy (ISBN: 9781608828784) from 's Book Store. Everyday low prices and free delivery on eligible orders.

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OCD Center of Los Angeles ~ Mindfulness Workbook for OCD JON MET Jon Hershfield, MFT, and Tom Corboy, MFT, are the authors of the new book, The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks, 2013). causes, and to resist trying to change it with compulsions.

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: The Mindfulness Workbook for OCD: A Guide to ~ The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) Kindle Edition by Jon Hershfield (Author), Tom Corboy (Author), James Claiborn (Foreword) & 0 more Format: Kindle Edition

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New Harbinger Publications ~ New Harbinger publishes proven-effective self-help books and workbooks, as well as professional books on topics in psychology, health, and personal growth. Our books provide evidence-based therapies such as acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and more.

The Mindfulness Workbook for OCD: A Guide to Overcoming ~ Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and .

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