Download 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health): Strategies for Transforming Your Relationships for Greater Authenticity and Joy: 0
Description 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health): Strategies for Transforming Your Relationships for Greater Authenticity and Joy: 0
Many people often say "yes" to something when they'd rather say "no." They offer cooperation through words but follow up with how they really feel--in actions that contradict their words. That's passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn't make someone "bad." It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health): Strategies for Transforming Your Relationships for Greater Authenticity and Joy: 0 Ebooks, PDF, ePub
8 Keys to Eliminating Passive-Aggressiveness (8 Keys to ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health): Strategies for Transforming Your Relationships for Greater Authenticity and Joy.
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8 Keys to Eliminating Passive-Aggressiveness (8 Keys to ~ 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) - Ebook written by Andrea Brandt. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read 8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health).
8 Keys to Eliminating Passive-Aggressiveness by Andrea Brandt ~ The "8 Keys to Eliminating Passive-Aggressiveness" is an easy enough read for anyone interested in understanding the underlying characteristic of how passive-aggressiveness kicks in. Typically starting in childhood, passive-aggressiveness is the mask that we wear to cover all of our unacceptable emotions.
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