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Letting go of anxiety and depresion (Book, 2003) [WorldCat ~ Get this from a library! Letting go of anxiety and depresion. [Windy Dryden] -- Depression and anxiety affect a great many people. Windy Dryden shows how you can identify the unhealthy thought patterns and emotions that lead to a build up of anxiety or depression, and counter .

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Letting Go of Anxiety and Depresion: Dryden, Windy ~ Windy Dryden is a Professor of Psychotherapeutic Studies and author of many self-help books including the popular Overcoming Jealousy (Sheldon Press, 1998) and Letting Go of Anxiety and Depression (Sheldon Press, 2003).

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