📖 Download PDF - Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!

Free Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!

Description Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life!

Take A Break From Technology And Enjoy Life Unplugged!Are you addicted to your phone? Are you spending too much time on social media? Is the internet causing you to feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug!Technology Addiction Is RealIf you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn:why it's so difficult to concentratehow your phone is impairing your sleepthe reasons you're feeling so stressedwhy your social life is in troublehow your gadgets are causing you physical pain... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on:your self-imageyour work environmentpeer pressureimpulsivenessmental health... and more.Beat Your Technology Addiction With A Digital Detox!Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy:improved relationshipsless anxietyincreased productivitymore free timeimproved focus... and that's just scratching the surface.How To Do A Digital DetoxThe last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control.What You Can Expect From Digital DetoxNothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook.Download your copy of Digital Detox today!

Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life! PDF ePub

: Digital Detox: The Ultimate Guide To Beating ~ : Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life! eBook: Zahariades, Damon: Kindle Store

Digital Detox: The Ultimate Guide To Beating Technology ~ Every aspect, from the factors that led to your technology addiction to the life-changing benefits you'll enjoy after taking a technology vacation, is detailed in this fast-moving action guide.Creating a more rewarding lifestyle begins with giving yourself permission to disconnect.Buy DIGITAL DETOX today to experience more creativity, less .

Digital Detox: The Ultimate Guide To Beating Technology ~ Start your review of Digital Detox: The Ultimate Guide To Beating Technology Addiction, Cultivating Mindfulness, and Enjoying More Creativity, Inspiration, And Balance In Your Life! Write a review May 02, 2018 Chandan Sharma rated it liked it

Digital Detox: The Ultimate Guide To Beating Technology ~ If so, you may be paying a severe price. Research shows that technology addiction can hurt your relationships, increase your stress, erode your sleep quality, and even lead to depression. DIGITAL DETOX offers a step-by-step plan for taking a break from technology, and enjoying more creativity, mindfulness, focus, and inspiration in the process!

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