PDF The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD)

Description The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD)

In this breakthrough health book, Dr. Les Fehmi - a pioneering researcher and clinician - teams up with an award-winning science writer to present a disarmingly simple idea: the way we pay attention in daily life plays a critical role in our health and well-being. Through decades of clinical practice and research, Dr. Fehmi has found that different forms of attention affect the brain's electrical activity, which in turn has a profound impact on our mental and physical health. Too many of us are stuck in an emergency, fight-or-flight mode of attention: a tense, narrow survival mode in which we focus only on avoiding danger and calamity, to the exclusion of all else.Many of us have simply lost access to a more relaxed, diffuse, and creative form of attention, which Dr. Fehmi calls 'Open Focus'. This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift away from narrow-focus attention to a calmer, more open style of attention that reduces stress, improves health, and enhances performance. The book features seven essential attention exercises for improving health, along with an audio CD in which the author guides the reader through the two most important and effective exercises.

The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body (Book & CD) ebooks

The Open-focus Brain: Harnessing The Power Of Attention To ~ Fehmi writes, The Open-focus Brain: Harnessing the Power of Attention to Heal Mind and Body has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.

The Open-Focus Brain: Harnessing the Power of Attention to ~ The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Les Fehmi , Jim Robbins This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being.

The open-focus brain : harnessing the power of attention ~ An illustration of an open book. Books. An illustration of two cells of a film strip. Video An illustration of an audio speaker. . harnessing the power of attention to heal mind and body Item Preview remove-circle . The open-focus brain : harnessing the power of attention to heal mind and body by Fehmi, Les; Robbins, Jim. Publication date 2007

The Open-Focus Brain: Harnessing the Power of Attention to ~ Start your review of The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body Write a review Dec 26, 2009 Mary Ann rated it really liked it · review of another edition

The Open-Focus Brain: Harnessing the Power of Attention to ~ The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body [Fehmi, Les, Robbins, Jim] on . *FREE* shipping on qualifying offers. The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body

The Open-Focus Brain: Harnessing the Power of Attention to ~ This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and.

The Open-Focus Brain: Harnessing the Power of Attention to ~ The Open-Focus Brain features eight essential attention exercises for improving health, along with links to downloadable audio in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.

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A Review of the book THE OPEN-FOCUS BRAIN ~ A review by Copthorne Macdonald of Les Fehmi and Jim Robbins's book. The Open-Focus Brain Harnessing the Power of Attention to Heal Mind and Body. The Open-Focus Brain Harnessing the Power of Attention to Heal Mind and Body by Les Fehmi and Jim Robbins Trumpeter Books / Shambhala (2007), 192 pages ISBN: 978-1-59030-376-4

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The Open-Focus Brain: Harnessing the Power of Attention to ~ The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being.Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to .

‎The Open-Focus Brain on Apple Books ~ The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically."

Editions of The Open-Focus Brain: Harnessing the Power of ~ The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body (ebook) Published June 22nd 2011 by Shambhala Publications, Inc. ebook, 0 pages

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