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Getting Over OCD: A 10-Step Workbook for Taking Back Your ~ Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical .

Getting Over OCD, Second Edition: A 10-Step Workbook for ~ Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

Getting Over OCD: A 10-Step Workbook for Taking Back Your ~ Getting Over OCD: A 10-Step Workbook for Taking Back Your Life The Guilford Self-Help Workbook Series: Author: Jonathan S. Abramowitz: Publisher: Guilford Publications, 2015: ISBN: 1462523412, 9781462523412: Length: 307 pages: Subjects

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Self-Help & General Interest > The Guilford Self-Help ~ The Guilford Self-Help Workbook Series Edited by Martin M. Antony. Workbooks in this series are crafted by respected scientists who are also seasoned therapists. Each volume addresses a specific psychological or emotional problem, putting powerful change strategies directly into the reader's hands.

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