Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety PDF ePub

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Bipolar II Disorder Workbook: Managing Recurring ~ Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

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The Bipolar II Disorder Workbook: Managing Recurring ~ Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbookis designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition.

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The Bipolar II Disorder Workbook: Managing Recurring ~ Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety.

The Bipolar II Disorder Workbook / NewHarbinger ~ Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.

The Bipolar II Disorder Workbook: Managing Recurring ~ Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety.

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