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Description Mindfulness and Character Strengths: A Practical Guide to Flourishing

At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute's classification developed by Drs. Martin E. P. Seligman and Christopher Peterson. This 8-session program systematically boosts awareness and application of character strengths - and so helps people flourish and lead more fulfilling lives. The author's vast experience working with both mindfulness and character strengths is revealed in his sensitive and clear presentation of the conceptual, practical, and scientific elements of this unique combined approach. It is not only those who are new to mindfulness or to character strengths who will appreciate the detailed primers on these topics in the first section of the book. And the deep discussions about the integration of mindfulness and character strengths in the second section will benefit not just intermediate and advanced practitioners. The third section then leads readers step-by-step through each of the 8 MBSP sessions, including details of session structure and content, suggested homework, 30 practical handouts, as well as inspiring quotes and stories and useful practitioner tips. An additional chapter discusses the adaption of MBSP to different settings and populations (e.g., business, education, individuals, couples). The mindfulness and character strengths meditations on the accompanying CD support growth and development. This highly accessible book, while primarily conceived for psychologists, educators, coaches, and consultants, is suitable for anyone who is interested in living a flourishing life.

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Mindfulness and Character Strengths : A Practical Guide to ~ At the core of this hands-on resource for psychologists and other practitioners, including educators, coaches, and consultants, is Mindfulness-Based Strengths Practice (MBSP), the first structured program to combine mindfulness with the character strengths laid out in the VIA Institute's classification developed by Drs. Martin E. P. Seligman .

(PDF) A study investigating the effects of Mindfulness ~ character strengths, learning about obstacles to mindfulness and how character strengths use could deepen the experience of mindfulness practice. Week 4 : The main exercise was a mindful

Mindfulness and Character Strengths: A Practical Guide to ~ He’s education director of the VIA Institute on Character, a global, non-profit organization in Cincinnati that leads the advancement of the science of character strengths. Ryan is author of 9 books including the brand new consumer-oriented books The Power of Character Strengths (a #1 Amazo Ryan M. Niemiec, Psy.D. is a leading figure in the .

Discovering Meaning in 2021 Amid a Pandemic / Psychology Today ~ To identify your top character strengths, you can take the free VIA Survey. This quick (less than 15 minutes), self-assessment It’s highly evidence-based and has been taken by over 7 million .

The Mindful Pause: How to Help Others / Psychology Today ~ Mindfulness and character strengths: A practical guide to flourishing. Boston: Hogrefe. . Mindfulness and character strengths: Advancing psychology to the next level. New Jersey Psychologist, 65 .

Mindfulness and Character Strengths: A Practical Guide to ~ Mindfulness and Character Strengths provided sage insight for audiences who wish to apply awareness strategies into their practice. Whether applying in a group session or on an individual basis, the practices shared in this publication offered myriad ideas for creating an effective framework.

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