Free 6 Minute Diary: Guided Daily Journals for Mental Health and Happiness (Floral Wellness Journal) - Mindfulness Gifts for Women

Description 6 Minute Diary: Guided Daily Journals for Mental Health and Happiness (Floral Wellness Journal) - Mindfulness Gifts for Women

6 Minute DiaryWhat if six minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. 6 Minutes Diary offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.Practice – From Pen to Paper to Your Life. 200 Pages: Use the proven principles of positive psychology to build life-enriching habits – in doable portions of 3 minutes in the morning and 3 in the evening:★Gratitude & Mindfulness★Positivity, Prioritisation & Productivity★Doing Good for Others = Doing Good for Yourself★Personal Growth through Daily Reflection★Accomplish More by focussing on Less:★Tiny Changes every day = Remarkable Results over time!About this Book:✔ SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 700.000 users. The result: a book that induces positive and powerful habits into your everyday life!✔ FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you – on a daily & sustainable basis!✔ DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!✔ MUCH MORE THAN JUST A DIARY - 200-page DIARY: your daily, weekly and monthly routines + space for your notes - all aimed at discovering what matters most to you and live a life where you feel truly fulfilled!✔ PERFECT PRESENT: made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.SATISFACTION GUARANTEED ⭐️ If it's not love at first sight with your 6 Minute Diary, return it to us (unused of course) for a 100% money back no questions asked refund!

6 Minute Diary: Guided Daily Journals for Mental Health and Happiness (Floral Wellness Journal) - Mindfulness Gifts for Women ebooks

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Anxiety journal / Etsy ~ Required Cookies & Technologies. Some of the technologies we use are necessary for critical functions like security and site integrity, account authentication, security and privacy preferences, internal site usage and maintenance data, and to make the site work correctly for browsing and transactions.

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14 Health Benefits of Practicing Gratitude According to ~ Improving mental health in health care practitioners: Randomized controlled trial of a gratitude intervention. Journal of Consulting and Clinical Psychology, 83(1), 177-186. Dickens, L. & DeSteno, D. (2018). The grateful are patient: Heightened daily gratitude is associated with attenuated temporal discounting. Emotion.

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