Reads Kindfulness: How to Be Kinder to Yourself and Find True Happiness

Description Kindfulness: How to Be Kinder to Yourself and Find True Happiness

We all need more kindness in our lives and it starts from the inside out. We spend far too much time being self-critical, beating ourselves up over mistakes and holding ourselves back from being the best versions of ourselves. By being kind to ourselves, this could all change. The key to Kindfulness is tapping into your self-worth and building your confidence - from body positivity to a sense of purpose - in the work place and personal relationships. Readers will be encouraged to take just 10 minutes a day to work on Kindfulness techniques as well as checking in with themselves throughout the day to explore feelings and emotions evoked by every day life challenges. Kindfulness is a straightforward, friendly guide to building self-confidence, cutting through the psycho-babble and giving the reader the tools find their happiness and build and protect their self-esteem.

Kindfulness: How to Be Kinder to Yourself and Find True Happiness Ebooks, PDF, ePub

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15 Best Happiness Books and Are They Worth Your Time? ~ Rather, according to Seligman, true, enduring happiness (i.e. ‘authentic happiness’) is the result of paying attention to one’s personal strengths rather than focusing on perceived weaknesses. Seligman , who has been described as the father of positive psychology, applies psychological research that has been developing over a long period .

Ultimate Mindfulness Activity Book - Blissful Kids ~ ★★★★★ Mindfulness is an approach that many of the children and young people I work with find engaging; as such I am always on the lookout for new mindfulness resources. As a psychologist, understanding the underlying theory and evidence base for the approaches I use are essential, however, this often means resources are lacking .

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How Selflessness Can Lead to Happiness (Mindful Monday ~ Happy Monday, friends! I hope you all had a fantastic weekend. About a month or so ago, I sat in on a meditation class where the topic of conversation was selflessness and how selflessness can lead to happiness and contentment.

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